Proven Weight Management App
|
February 27, 2014
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing:
iRecord Weight for the iPhone - Click here to download for FREE.
In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- 7 Easy Ways To Boost Your Metabolism
- 3 critical reasons you have cellulite...
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely... Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products. Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS. Find out how you,
too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three
days...*Disclosure: compensated affiliate*
7 Easy Ways To Boost Your Metabolism
Dear Reader,
Get this... even the little decisions you make about diet and exercise can make a very large difference in your metabolism. The thing to understand is that your metabolism isn't fixed at one rate according to exercise physiologist Gary Ditsch, and you can make big changes depending on what you eat and how active you are.
Here are 7 smart ways to get your metabolism moving faster...
1. Weight lifting builds muscle, the more muscle you have the more calories you burn. What you might
not realize is that the calorie burn keeps going long after the end of the workout. A research project at Southern Illinois University found that exercisers who did a 15-minute resistance routine burned 100 added calories a day for the next three days.
Why? Experts know that strength training causes micro trauma to the muscles, and your body will work to rebuild the tissue. It does this by burning added protein and carbs. To amp up fat burning, try 1 to 3 sets each of 5 resistance
exercises (push-ups or squats) on three days a week.
2. Lift first, do cardio next as this combination will melt more fat. Exercisers who lifted weights for 20 minutes before cycling lost more weight than those who didn't lift weights or those who waited longer between the periods of lifting and cardio. So go right from the weights to the treadmill, bike or stair climber.
3. Spice things up as this can up your metabolism by from 20% to 25%. The way hot mustard that comes with
Asian food appears to boost production of hormones that burn fat according to Lori Shemek who is author of Fire Up Your Fat Burn. One suggestion is to try adding a teaspoon of spices to a typical vinaigrette.
4. Include intervals. Some recent Colorado State University found that cyclists who pedaled at an all out effort using a high resistance for five, 30-second sprints burned 200 calories. Recovering between intervals is also important, the participants in the study recovered with four
minutes of slow pedaling with low resistance. Changing the intensity levels forces your muscles to work harder.
Continues below...
*Highly Recommended*
3 critical reasons you have cellulite...
Joey Atlas, a Women's Body Enhancement Specialist is sharing his 4 step method to reducing cellulite. No creams, vibrating machines, pill or special underwear... Cellulite is not all about bad genetics... Learn subtle moves to wipe-out nasty dimples & bumps quickly. Take a look at what women across 193 different countries have learnt makes the difference. Click through now and
discover how Joey can help...*Disclosure: compensated affiliate*
7 Easy Ways To Boost Your Metabolism Continued...
5. Drink water, as it will keep your metabolism running when you're just hanging
around. According to a University of Utah study, participants who drank 8 to
12 glasses of water a day burned more calories at rest than those who drank only
four glasses. You can also peel citrus fruits and freeze them, using them in
place of ice cubes.
6. Snack after your exercise. Those who drank a 250 calorie shake with 24 grams of protein and 36 grams of carbs after a strength training workout lost about 4 pounds more fat, created one and a half pounds more lean muscle in 6 months than those who didn't consume the shake after workouts. If you don't care for a shake, try a banana with peanut butter. The key is to snack within 30 minutes after exercise.
7. Do a down dog as Yoga gets your metabolism going. In one bit of research,
subjects who om'd their way through a 50 minute session saw a drop in levels of stress hormone cortisol, known to inhibit fat burning. You might consider starting with a 10-minute session and work up to something longer.
Experts know that metabolism involves a complicated network of hormones and enzymes that not only change food into fuel, but also impact how efficiently your body burns that fuel. It has a whole lot to do with how quickly we gain, and lose, weight. And not everyone burns
them at the same rate. Metabolism is influenced by age, (slows about 5% a decade after your 40s), if you are male or female (men burn more calories at rest than women) and portion of lean body mass (the more muscle you have, the higher your metabolism), though it seems heredity also plays a part.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Fastest Growing Income Opportunity The Planet Has Ever Seen...
**As Seen On CNBC, CNN, Fox News, CBS News & Readers Digest **
There are thousands of normal people working from the comfort of their own home, earning life changing amounts of money.
These people have already discovered the truth about how to make an online income.
Now Mack Michaels is showing those who qualify how to get an extra $354.97 per day.
His revolutionary methods are simple to follow, and you won't need to talk to customers, pick up a phone, design a
website or have any technical knowledge.
To find out about Mack's latest venture and how you can benefit, use the link below today...
*Disclosure: compensated affiliate*
Sources:
http://edition.cnn.com/2013/02/12/health/easy-ways-kickstart-metabolism/index.html
WebMD info on metabolism:
http://www.webmd.com/diet/features/make-most-your-metabolism
More on exercise physiologist Gary Ditsch:
http://www.endurancebasecamp.com/about/gary-ditsch/
Lori Shemek, author of Fire Up Your Fat Burn:
http://www.amazon.com/FIRE-UP-Super-Strategies-Weight-ebook/dp/B0083BW37G
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The
information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
